Whole-person approach:

In coaching, to move toward balance and wellness we take a holistic approach --
the interconnectedness of the mind, body, spirit, and heart. To help clients achieve this, we use assessment tools and ask powerful questions to understand where they currently are, and then provide strategies and practices to help them take steps to move forward and reach their goals.

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The benefits of greater balance:

*   Deep breathing is the easiest way to relax the mind and your nervous system.
     Even a few minutes of slowing down reduces stress and creates calm. 

*   Shifting your awareness through mindfulness:  guided meditations, walking,
     as well as focusing techniques will support you to be more grounded and relaxed.

*   Moving the body creates momentum:  stretching, walking, hiking, biking.
     Movement creates energy, improve focus, enhance your mood and is one
     essential part to greater balance.

*   What lights you up? What are you passionate about? Creating space in your
     life to act on doing something that sparks you builds joy, confidence and a
     stronger connection to self.

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Take action to support your wellness:

Greater balance and sustained wellness support all areas of your life. Gaining knowledge, tools, and understanding of your patterns and then creating new practices to support your whole-person wellness is powerful in reaching your goals.