Workshops

Come be part of a creative experience where you will connect, learn, share, build community, while enjoy the process of
creative expression. You will receive individual guidance as
well as group inspiration in a lovely, relaxed setting.

Zoom Yoga

Mondays, 12:00-12:45 p.m.

Thursdays, 8:00-8:45 a.m.

$15

Experience how yoga makes is beneficial for the mind-body-spirit.

* We'll begin with a short relaxation

* Warm up with gentle stretches

* Move into a yoga flow of poses

* Wind down and final relaxation.

All levels are welcome.

Share Your Heart

Sunday, February 8, 2:30-5:30

$35

in Rockville, Maryland

This month we'll explore the heart --

giving and receiving, relationships,

passions, being of service,
self-love.

Before the gathering,

I'll send you prompts to journal about.

* We'll begin with a short meditation
* Continue journaling
* Create, Share

* Takeaways & Actions

All levels welcome.