Coaching in nature

Nature coaching is a process of discovery as we move through the natural world. We will explore your topic using nature as a metaphor. If, for example, your topic

is improving a relationship at work, we may stop and look at the water.  

 

I may ask:  

   *  What does flow look like to you? 

   *  In what way are you creating flow in your relationships?

   *  What would it look like to create more flow? 

 

In nature, all parts are connected. Soul Sky Coaching offers nature coaching sessions in Maryland, Virginia, and Washington, D.C.

 

Our nature coaching sessions:

We begin with the topic of your choice. And we decide on the location.

Each session is typically one-hour but can be longer if we’re going on an

outdoor adventure. Being in nature supports you to create calm and tap into

your emotional and intuitive side.

​The benefits of nature coaching include:

 

Getting regular exercise

When moving the body, you are taking in oxygen, which releases endorphins. Endorphins help relieve pain, reduce stress and improve your sense of well-being.

 

Supporting a healthy mindset

Being in the natural world is linked to both cognitive benefits and improvements
in mood, mental health and emotional well-being. When in nature, you are

able to see a broader perspective, which allows for a healthier mindset and

greater clarity. 

 

Stimulating your senses

When in nature, you engage with the sights, smells, and sounds around you. Sensory stimulation reduces anxiety and depression.

 

Improving physical and mental health 

My clients say that they experience more intuitive insights and perspectives,
when doing physical activity. They become more relaxed and have a greater connection to something bigger. 

Why Soul Sky Coaching  

Allyson Ger takes a holistic approach to improving physical and mental well-being for clients, helping them live a more balanced and fulfilling life.

Every session is personalized, allowing clients to pick the location – in the D.C. metro area where the session takes place and choose the topic to dive deeper into. 

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Immerse yourself in nature 

Nature is a constant reminder of the cycles of life and the importance of change. Being in nature supports our health and wellbeing and offers a unique
perspective on the world around us. By taking time to be in the natural world, we can gain a deeper understanding of ourselves and the world and create positive change in our lives. Book a nature coaching session and get started on your transformational journey. 

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