Coaching in nature

Nature coaching is a process of discovery as we move through the natural world. We will explore your topic using nature as a metaphor. If, for example, your topic

is improving a relationship at work, we may stop and look at the water.  

 

I may ask:  

   *  What does flow look like to you? 

   *  In what way are you creating flow in your relationships?

   *  What would it look like to create more flow? 

 

In coaching and in nature, all parts are connected. Soul Sky Coaching offers nature coaching sessions in Maryland, Virginia, DC, and online. 

 

Our nature coaching sessions:

We talk about the topic of your choice and what you hope to get out of the session. You can choose the location that best suits your needs. Each session is typically one-hour but can be longer if we’re going on an outdoor adventure. 

Being in nature and can help shift you into more right-brained thinking, which will support you tapping into your emotional, intuitive, and creative side.

​The benefits of nature coaching include: 
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Getting regular exercise

When moving the body, you are taking in oxygen, which releases endorphins. Endorphins help relieve pain, reduce stress and improve your sense of well-being.

 

Spending time in nature

Being in the natural world is linked to both cognitive benefits and improvements in mood, mental health and emotional well-being. When in nature, you are able to see a broader perspective, which allows for a healthier mindset and greater clarity. 

 

Stimulating your senses

When in nature, you engage with the sights, smells, and sounds around you. Sensory stimulation reduces anxiety and depression.

 

Improving physical and mental health 

My clients say that they experience more intuitive insights and perspectives,
when doing physical activity. They become more relaxed and have a greater connection to something bigger. 

Why Soul Sky Coaching  

Allyson Ger takes a holistic approach to improving physical and mental well-being for clients, helping them live a more balanced and fulfilling life.

 

Every session is personalized, allowing clients to pick the location – virtual or in person in the D.C. metro area where the session takes place and choose the topic to dive deeper into. 

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Immerse yourself in nature 

Nature is a constant reminder of the cycles of life and the importance of change. Being in nature supports our health and wellbeing and offers a unique perspective on the world around us. By taking time to be in the natural world, we can gain a deeper understanding of ourselves and the world and create positive change in our lives. Contact us today to book a nature coaching session and get started on your transformational journey. 

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