Welcome,
I'm so glad you are here.
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I'm a curious, creative, outdoors, adventurous person who celebrates the joy in life. I'm endlessly fascinated by people's stories and what common threads connect us.
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As a coach, educator and creative facilitator, my life's work and passion is empowering others on their journey in discovering their paths to live a more fulfilling life.
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In creating change, you are choosing to
live life differently. My expertise as a creative with many modalities will support you in creating something new.
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Moving the body is an essential part of this process. Movement increases energy, creates momentum, and puts you in the present —releasing emotions, and aligning all parts.
This creates greater balance and wellness
to reach our potential.
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Coaching
is a
whole person
process —
mind, body, spirit, heart,
connected.
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"Coaching in nature was perfect for me. Hiking on the trail put
me in touch with what I love, relaxed me, and opened my mind to new ways of thinking. This experience moved
me forward toward
my goals."
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— Erica W.
“Allyson led me in meditations and movement which relaxed me so I felt comfortable talking about myself. I enjoyed the deep breathing and felt that the coaching, which was something
I hadn't done before,
was powerful.”
— Frank R.
“In our coaching sessions
I felt supported as I got in
touch with what matters to me. Allyson is present, open and creative. I felt safe exploring new ideas and supported to try new things and take action.”