Hello,
I'm so glad you are here.
I'm a curious, creative, outdoors, adventurous person who celebrates the joy in life. I'm endlessly fascinated by people's stories and what common threads connect us.
As a coach, educator and creative facilitator, my life's work and passion is empowering others on their journey in discovering
their paths to live a more fulfilling life.
In creating change, you are choosing to live life differently.
My expertise as a creative with many modalities will support
you in creating something new.
Moving the body is an essential part of this process.
Movement increases energy, creates momentum, and puts
you in the present — releasing emotions and aligning all parts.
This creates greater balance and wellness to reach our potential.



Coaching
is a
whole
person
experience —
mind, body,
spirit,
heart,
connected.
What clients are saying . . .

“In our coaching sessions
I felt supported as I got in
touch with what matters to me. Allyson is present, open and creative. I felt safe exploring new ideas and supported to try
new things and take
action.”
— Valerie F.

"Coaching in nature was perfect
for me. Hiking on the trail put
me in touch with what I love,
relaxed me, and opened my
mind to new ways of thinking.
This experience moved
me forward toward
my goals."
— Erica W.

“I was led in meditations and movement which relaxed me to feel comfortable talking about myself. I enjoyed the deep breathing and felt that the coaching, which was something
I hadn't done before,
was powerful.”
— Frank R.
Coaching Offerings:
- 30 min
- 1 hr 30 min270 US dollars
- 45 min190 US dollars
- 45 minFrom 190 US dollars
- 45 minFrom 190 US dollars
- 1 hrPrice varies
- 1 hrCall: 240-899-4193
- 1 hr 30 minCall: 240-899-4193
Trainings & Memberships:




