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    Coaching creates            paths for

Discovery -
   Uncover emotions and perspectives
   and understand the impact on your
   choices and relationships in your life.

• Clarity -
Bring your vision to life through
   exploring the possibilities, keeping
   focused on values.

Creation -
   Bring your gifts into the world in a

   more powerful way as you move
   toward what brings you fulfillment. 

• Transformation -
  Learn through inquiries, challenges,
   new ways of being and doing to
   reach your goals.

What clients are saying . . .


"Allyson uses her mindful coaching ability to bring you into the present moment with meditation and breath work. She is able to get you out of your head and into your body with simple body movements.
She is able to truly hear and validate what you say
and partners with you to reach your goals

 — Kristina G.